BEFORE YOU START
Cross training - an introduction: https://www.youtube.com/watch?v=JMWs7Y5gLdA
Which is the best bike for cross training? https://www.youtube.com/watch?v=HIdBljML-80
Best tyre pressure & avoiding punctures: https://www.youtube.com/watch?v=JqraGcke42w
Making an endurocross track https://www.youtube.com/watch?v=mC-iWo6yDlw
Bike setup for cross training: https://www.youtube.com/watch?v=q4mgSUAW3Z4
Reducing arm pump: https://youtu.be/uA9RKod5Ltc
Protective gear: http://www.wdtc.org.au/cross-training-e ... e-gear.htm
Setting up your suspension: http://www.wdtc.org.au/cross-training-e ... -setup.htm
The most important technique you'll ever learn: http://youtu.be/zQ_fXPAwmPU
BASIC CROSS TRAINING TECHNIQUES
Develop your balancing skills: https://www.youtube.com/watch?v=SN5VB-0oVUg
Full lock turns: https://www.youtube.com/watch?v=ejIN8vJq1Nw
Body positioning for cross training: https://youtu.be/tVT7zDDZtZw
Basic clutch control: https://www.youtube.com/watch?v=pbWioMfQ4p8
Braking: http://www.wdtc.org.au/cross-training-e ... raking.htm
When to stand or sit on the bike: http://youtu.be/jjwbHb03NwA
The small practical wheelie https://youtu.be/047LMSOH9V0
INTERMEDIATE CROSS TRAINING TECHNIQUES
Dropping the clutch (but keeping traction): https://youtu.be/MDzJI8vq2cM
Drop offs & short steep descents: https://youtu.be/WoBztr83L9I
Covering the rear brake for wheelies: https://youtu.be/IFCwwugCwaA
Stand up wheelies: https://www.youtube.com/watch?v=5sbaIkmspCI
U-turns & tight corners: https://www.youtube.com/watch?v=Wg_VhKkviu0
How to jump your enduro bike: https://www.youtube.com/watch?v=Svh5ZvgIxxA
How to ride in ruts: http://youtu.be/Q_j0bhr71Ko
Advanced u-turn techniques: https://www.youtube.com/watch?v=p09UguWwH2A
Riding in rocky creek beds: http://youtu.be/qrPj0Tr1r74
Hill climbs: https://www.youtube.com/watch?v=6hgkx7ZScqY
Hopping over logs: http://youtu.be/hqbccymFkQc
Balancing at a stand still: http://youtu.be/kPFp0i9hNpA
Short sharp inclines: http://youtu.be/6v3_XhGVQJ8
Using a kicker: http://youtu.be/NoKn8QDUJL8
Down hills and descents: http://youtu.be/sfNLSVghgRA
Traction tips for when you are stuck: https://youtu.be/G1lcuCjvavw
ADVANCED CROSS TRAINING TECHNIQUES
Walking your bike down steep slopes : https://youtu.be/GzDAA8i52pk
Slow sit down wheelies Jarvis-style: https://www.youtube.com/watch?v=yDdd1f_W74E
Pivot turns & floater turns: https://www.youtube.com/watch?v=qq_YzYwe_DU
Jumping gaps, ditches and ruts: http://youtu.be/5ZP7LXfRZQM
Flat track turns & power slides: http://youtu.be/iv1HCpUm8W0
Weighting & deweighting: https://youtu.be/YxegCE9vJCM
Spotting for each other on tough obstacles: https://www.youtube.com/watch?v=tFD7Mg57IaQ
Bunny hops over two logs: https://www.youtube.com/watch?v=hFxi0ll6F_M
These were put together from a wide variety of sources, including tips from the masters of endurocross and extreme enduro riding: Graham Jarvis, Chris Birch, Jonny Walker, David Knight, Taddy Blazusiak, Dougie Lampkin and Andreas Lettenbichler who are all ex-trials champions - may their names and bikes be blessed forever, amen.
![Image](http://i1134.photobucket.com/albums/m602/snailtrails/Beta%20RR300/Image0_zpskn7kwws2.jpg)