Curious what others do during long races, between 2-3hrs to prevent muscle cramping.
I'm in good shape, I don't believe it's conditioning or stamina. I tend to pass more people towards the middle to end of the race.
Preferably I'd like to stay away from the sugary, fake bullshit supplements.
I need that final piece dialed in. Maybe I'm just not drinking enough water pre-race?
Thanks